Summer is here and these long light-filled days are a balm. And a balm is just what I am needing recently. Accepting that, as I approach 75, my body does not seem to be aligning with the energy and attitude I have is often proving challenging.

The grace I desire in this unavoidable process of aging is, on some days, difficult to muster. I am not a complainer, instead being an upbeat person by nature. This is being fully put to the test.

So, I bow my head in resignation to the obvious and ask for continued agility and strength in my mind, body and spirit.

I remain deeply grateful for my yoga practice and the constant support and love from my teacher, who is always the positive caring voice reminding me just how strong and capable I really am in all ways.

So, here’s to the gift of aging, with all the challenges and all the joys. I am thrilled to be here now. It is humbling and full of happiness, in equal measure.