From the National Institute of Mental Health website:
“PTSD is a disorder that develops in some people who have experienced a shocking, scary, or dangerous event.
It is natural to feel afraid during and after a traumatic situation. Fear triggers many split-second changes in the body to help defend against danger or to avoid it. This “fight-or-flight” response is a typical reaction meant to protect a person from harm. Nearly everyone will experience a range of reactions after trauma, yet most people recover from initial symptoms naturally. Those who continue to experience problems may be diagnosed with PTSD. People who have PTSD may feel stressed or frightened even when they are not in danger.”
Well, this would surely describe my situation. I have become, over the years, very frightened during intense weather events. Wind. Rain. Thunder. Lightening. This last week, as our beautiful island of Kaua’i was hammered with 30 inches of rain in 24 hours and a wild chaotic thunder and lightning storm that raged for 12 hours, my nerves were as raw as possible and my stomach in knots. While my home was fine and I was safe, my rational mind could not connect with my emotions and calm me down.
The rains have mostly passed. The damage to our farm will recover. Other parts of our island are not so fortunate. Kaua’i has been declared under a state of emergency. Areas are cut off by massive landslides. Homes have been lost. Businesses washed out. Roads and infrastructure are ruined. The devastation is immense. It will be many months before many are back to anything resembling normal. Meanwhile, I surely count my blessings. I am grateful for our situation.
My PTSD is something else. I’m not so sure how to get a grip on this. As we approach hurricane season here in the Hawaiian Islands, my memories of the epic Force 5 Hurricane Iniki make me tense and slightly nauseous just thinking of it. While I have always resisted the labeling of any “disorder”, it is somehow validating to know how I feel is real and recognized.