I spoke with a friend yesterday. She is a giving and caring woman, loved and appreciated by many.
This past year she has had some health challenges. In our conversation, she admitted having a great
deal of fear surrounding this Corona Virus. We talked it through and I hope I made her feel more at
ease. But, it got me thinking. . .Why am I not fearful of this devastating virus sweeping the world? I am
not being unrealistic, nor uninformed. In fact, I am quite a news junky and certainly there is more
than enough coverage of this pandemic online and NPR radio!
I think fear is not the appropriate response. Caution perhaps. Clarity for sure. Compassion. Concern.
Cleanliness. For me fear does absolutely nothing to possibly protect myself and my loved ones from
this bizarre virus. It just sets my mind racing and my actions become ineffective. And it is a proven fact
that fear just stresses our immune systems — just what we do not want at this tenuous time.
I googled “immune system and fear” and there are several articles from medical journals on just this
So, rather than be fearful, what am I doing? Washing my hands. Eating well. Getting outside in the
fresh air. Being sure to get lots of sleep. Keeping hand sanitizer in the car for when I am out. Going to
my yoga classes with my own mat. Taking my usual supplements — an anti-inflammatory, fish oil and
just added elderberry. Breathing in deeply and exhaling a protective bubble around me and my loved
ones. Being fearful does nothing but feed anxiety and unconscious behavior.